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13-07-2019, 10:15:37
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Whole grains (oatmeal, barley, rice)
Beans (beans, peas, lentils )
Fruits and vegetables
Unsaturated fats (olive oil, avocado oil, seeds and nuts)
The food is rich in omega-3 fatty acids or fatty fish
Low-fat meat (chicken or turkey)
Recommended menu for cholesterol regulation
diet to control high cholesterol
There are many types of menus for people who need to regulate the level of harmful cholesterol. However, as we have mentioned before, the diet must meet the specific requirements of each person.
Taking into account that there are basic recommendations for lowering cholesterol, we offer a balanced and tasty menu below. Breakfast
Oats with low-fat milk and fruits
black coffee
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